Alist Nation
Salad comes 1st
Starting a meal with a salad is never a bad idea. Restaurants don’t mind since they are fast to make and can keep you occupied while your...
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Alist Nation
Dec 27, 2018
The Reason "Not Eating" Isn't Weight Loss Effective
As the new year approaches, the onset of diet talk sets in. You have read up on which type you want to do and have tried countless others...
Alist Nation
Dec 8, 2018
Relationships: Do's & Don'ts during your fitness journey
Whatever the goal(s) of your fitness journey, the adventure is mental and emotional. To succeed, certain behaviors, priorities, and...
Alist Nation
Nov 19, 2018
White Bread vs Wheat Bread: a carbohydrate comparison
Carbohydrates are classified as either simple or complex. This has to do with their chemical structure. Here’s the science…. for a simple...
Alist Nation
Nov 12, 2018
Coconut Oil: Solid at room temperature but is it a “solid” choice for our body??
Coconut oil has certainly made its debut lately on our grocery shelves, in recipes, and it’s all over social media. It is the new trendy...
Alist Nation
Oct 26, 2018
CALORIES: No need for a receipt, they always count
We have to eat to live. Food is a necessity and with its consumption comes constant decision making. Consider how many times per day you...
Alist Nation
Sep 25, 2018
Fruit, The Natural Fast Food
Fruit: Sugary and sweet the natural fresh food treat Fresh fruit. Summer time marked by the strawberry stands being open, peaches are...
Alist Nation
Sep 18, 2018
BREAK UP WITH YOUR SCALE
BREAKING UP WITH YOUR SCALE CAN BE HARD, BUT YOU WON"T REGRET IT! The glaring number Oh the scale. That number. That statistic. The games...
Alist Nation
Aug 20, 2018
Yo-Yo Dieting: Weight loss fluctuation habit
YO-YO DIETING The “all or nothing” mindset Sticking to the plan can be challenging. We know that. But starting and stopping the plan, on...
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