Alist Nation
Alist Nation Ultimate Gift Guide 2021
The Year Long Gift Guide That Keeps On Giving A gift guide you get to use all year long. The perfect guide for the holidays as well as...
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Alist Nation
Aug 12, 2019
Best Stretches for Nagging Neck Pain
Best stretches for Neck Pain
Alist Nation
Apr 20, 2019
Worrying: Self induced agonizing
We are never certain about what the future will bring us. Our mind becomes occupied by worrying until the future unfolds. Left in a...
Alist Nation
Feb 18, 2019
Tortilla Chips: Can you only have a few??
This snack food made from corn tortillas is a favorite crunch for many to consume, especially during football season. These wedges are...
Alist Nation
Dec 13, 2018
Cinnamon: Healthy holiday spice
Cinnamon is a spice found from the bark of certain trees. The strips from the bark roll up into cinnamon sticks. The sticks can then be...
Alist Nation
Dec 8, 2018
Relationships: Do's & Don'ts during your fitness journey
Whatever the goal(s) of your fitness journey, the adventure is mental and emotional. To succeed, certain behaviors, priorities, and...
Alist Nation
Nov 19, 2018
White Bread vs Wheat Bread: a carbohydrate comparison
Carbohydrates are classified as either simple or complex. This has to do with their chemical structure. Here’s the science…. for a simple...
Alist Nation
Nov 12, 2018
Coconut Oil: Solid at room temperature but is it a “solid” choice for our body??
Coconut oil has certainly made its debut lately on our grocery shelves, in recipes, and it’s all over social media. It is the new trendy...
Alist Nation
Oct 26, 2018
CALORIES: No need for a receipt, they always count
We have to eat to live. Food is a necessity and with its consumption comes constant decision making. Consider how many times per day you...
Alist Nation
Sep 25, 2018
Fruit, The Natural Fast Food
Fruit: Sugary and sweet the natural fresh food treat Fresh fruit. Summer time marked by the strawberry stands being open, peaches are...
Alist Nation
Sep 18, 2018
BREAK UP WITH YOUR SCALE
BREAKING UP WITH YOUR SCALE CAN BE HARD, BUT YOU WON"T REGRET IT! The glaring number Oh the scale. That number. That statistic. The games...
Alist Nation
Sep 8, 2018
Ernestine Shepard: The world's "oldest" bodybuilder
AGE IS MERELY A NUMBER As the Guinness World Record’s Oldest Female Body Builder, Ernestine Shepard exemplifies taking your passion to...
Alist Nation
Aug 14, 2018
Don't Resist Resistance Training: Machines vs Free Weights
MACHINES VS FREE WEIGHTS We know that importance of adding strength training on our fitness journeys and the multitude of benefits that...
Alist Nation
Aug 4, 2018
Ayla Woodruff for A-list Nation Magazine
Ayla Woodruff cover the August issue of A-list Nation Magazine Click here to read the Cover Story #aylawoodruff #fitness #health #fashion...
Alist Nation
Jul 21, 2018
Get Up For Your Health : Standing Vs Sitting
Sitting. Life is meant to be in the driver’s seat, but not for hours on end. As the onset of technology, convenience, and work have led...
Alist Nation
Jul 20, 2018
Health and Wellness Trends of 2018
If there's one thing 2018 has brought to us it is definitely new and fun ways to stay healthy and fit. These are a few of the hottest...
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