The Year Long Gift Guide That Keeps On Giving A gift guide you get to use all year long. The perfect guide for the holidays as well as...

Best stretches for Neck Pain

We are never certain about what the future will bring us. Our mind becomes occupied by worrying until the future unfolds. Left in a...

This snack food made from corn tortillas is a favorite crunch for many to consume, especially during football season. These wedges are...

Cinnamon is a spice found from the bark of certain trees. The strips from the bark roll up into cinnamon sticks. The sticks can then be...

Whatever the goal(s) of your fitness journey, the adventure is mental and emotional. To succeed, certain behaviors, priorities, and...

Carbohydrates are classified as either simple or complex. This has to do with their chemical structure. Here’s the science…. for a simple...

Coconut oil has certainly made its debut lately on our grocery shelves, in recipes, and it’s all over social media. It is the new trendy...

We have to eat to live. Food is a necessity and with its consumption comes constant decision making. Consider how many times per day you...

Fruit: Sugary and sweet the natural fresh food treat Fresh fruit. Summer time marked by the strawberry stands being open, peaches are...

BREAKING UP WITH YOUR SCALE CAN BE HARD, BUT YOU WON"T REGRET IT! The glaring number Oh the scale. That number. That statistic. The games...

AGE IS MERELY A NUMBER As the Guinness World Record’s Oldest Female Body Builder, Ernestine Shepard exemplifies taking your passion to...

MACHINES VS FREE WEIGHTS We know that importance of adding strength training on our fitness journeys and the multitude of benefits that...

Ayla Woodruff cover the August issue of A-list Nation Magazine Click here to read the Cover Story #aylawoodruff #fitness #health #fashion...

Sitting. Life is meant to be in the driver’s seat, but not for hours on end. As the onset of technology, convenience, and work have led...

If there's one thing 2018 has brought to us it is definitely new and fun ways to stay healthy and fit. These are a few of the hottest...