Alist Nation
Alist Nation Ultimate Gift Guide 2021
The Year Long Gift Guide That Keeps On Giving A gift guide you get to use all year long. The perfect guide for the holidays as well as...
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Alist Nation
Jun 23, 2020
Treating Joint Disorders / Alist Nation
Treating joint disorders may truly come from within! Pain specialist Dr. Jason Arora with Atlantic Spine Center offers tips to prevent...
Alist Nation
May 4, 2020
Hayley LeBlanc for A-list Nation
A-list Nation Magazine Exclusive Interview with Hayley LeBlanc Tell us a little about yourself. My name is Hayley LeBlanc, I'm...
Alist Nation
Oct 9, 2019
Is A Good Cry Good For You?
Shedding tears. Weeping. Wailing. The act of crying results from an emotional state which could be paid, sadness, anger, or happiness....
Alist Nation
Aug 12, 2019
Best Stretches for Nagging Neck Pain
Best stretches for Neck Pain
Alist Nation
Jun 4, 2019
Managing the Emotional Aspects of Breast Reconstruction
More than 268,000 new cases of breast cancer were diagnosed in 2018 Breast Reconstruction specialist Dr. Constance M Chen offers tips to...
Alist Nation
Apr 20, 2019
Worrying: Self induced agonizing
We are never certain about what the future will bring us. Our mind becomes occupied by worrying until the future unfolds. Left in a...
Alist Nation
Feb 19, 2019
Boost Your Mental & Emotional Well-Being
Remember that scene from Mary Poppins where they float to the ceiling and sing the song. “I love to laugh”?? Laughter is good for our...
Alist Nation
Feb 18, 2019
Tortilla Chips: Can you only have a few??
This snack food made from corn tortillas is a favorite crunch for many to consume, especially during football season. These wedges are...
Alist Nation
Dec 5, 2018
Winter weather forecast: Ask your joints
Remember when quirky Aunt Sally used to say, “My knees are hurting, must be a storm coming”?? In our adult lives, we now might relate to...
Alist Nation
Oct 26, 2018
CALORIES: No need for a receipt, they always count
We have to eat to live. Food is a necessity and with its consumption comes constant decision making. Consider how many times per day you...
Alist Nation
Sep 27, 2018
Chronic Tendonitis Treatments That Help
Tips on PRP and stem cell therapy for this common condition How Regenerative Medicine Treatments Can Help Chronic Tendonitis. Dr. Jason...
Alist Nation
Sep 8, 2018
Ernestine Shepard: The world's "oldest" bodybuilder
AGE IS MERELY A NUMBER As the Guinness World Record’s Oldest Female Body Builder, Ernestine Shepard exemplifies taking your passion to...
Alist Nation
Aug 29, 2018
Migraines: When a headache attacks
More than just a headache Debilitating headaches can really ruin a person’s day and lead to time spent in bed or yes, even throwing up....
Alist Nation
Aug 4, 2018
Ayla Woodruff for A-list Nation Magazine
Ayla Woodruff cover the August issue of A-list Nation Magazine Click here to read the Cover Story #aylawoodruff #fitness #health #fashion...
Alist Nation
Jul 21, 2018
Get Up For Your Health : Standing Vs Sitting
Sitting. Life is meant to be in the driver’s seat, but not for hours on end. As the onset of technology, convenience, and work have led...
Alist Nation
Jul 20, 2018
Health and Wellness Trends of 2018
If there's one thing 2018 has brought to us it is definitely new and fun ways to stay healthy and fit. These are a few of the hottest...
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