Starting a meal with a salad is never a bad idea. Restaurants don’t mind since they are fast to make and can keep you occupied while your...

We are doing a highlight series on Women-Owned Businesses Each issue will highlight 5 women-owned businesses. We will give you an...

We are doing a highlight series on Women-Owned Businesses Each issue will highlight 5 women-owned businesses. We will give you an...

Carbohydrates are classified as either simple or complex. This has to do with their chemical structure. Here’s the science…. for a simple...

When it comes to skin care you defiantly want to look for products that are made of natural ingredients. These products are absorbed into...

Coconut oil has certainly made its debut lately on our grocery shelves, in recipes, and it’s all over social media. It is the new trendy...

Fruit: Sugary and sweet the natural fresh food treat Fresh fruit. Summer time marked by the strawberry stands being open, peaches are...

BREAKING UP WITH YOUR SCALE CAN BE HARD, BUT YOU WON"T REGRET IT! The glaring number Oh the scale. That number. That statistic. The games...

In the September issue of A-list Nation magazine we introduce you to some amazing women. Meet Angela Bicos Mavridis, CEO & Founder of...

YO-YO DIETING The “all or nothing” mindset Sticking to the plan can be challenging. We know that. But starting and stopping the plan, on...

This March we celebrate women and how far we have come. Our March issue highlights 4 amazing companies all owned and run by women. But...