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Alist Nation
Apr 3, 2019
The Breakfast Debate: 1st meal of the day counts
Breakfast is the meal that breaks the fast from the night before. There’s an associated typical or traditional line up of foods we think...
Alist Nation
Dec 27, 2018
The Reason "Not Eating" Isn't Weight Loss Effective
As the new year approaches, the onset of diet talk sets in. You have read up on which type you want to do and have tried countless others...
Alist Nation
Aug 20, 2018
Yo-Yo Dieting: Weight loss fluctuation habit
YO-YO DIETING The “all or nothing” mindset Sticking to the plan can be challenging. We know that. But starting and stopping the plan, on...
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