Alist Nation
The Breakfast Debate: 1st meal of the day counts
Breakfast is the meal that breaks the fast from the night before. There’s an associated typical or traditional line up of foods we think...
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Alist Nation
Mar 2, 2019
Effort: The trying factor
The skills and wisdom we achieve in life is the result of continued efforts. Most times we are graded or only praised for results, not...
Alist Nation
Dec 27, 2018
The Reason "Not Eating" Isn't Weight Loss Effective
As the new year approaches, the onset of diet talk sets in. You have read up on which type you want to do and have tried countless others...
Alist Nation
Oct 26, 2018
CALORIES: No need for a receipt, they always count
We have to eat to live. Food is a necessity and with its consumption comes constant decision making. Consider how many times per day you...
Alist Nation
Sep 18, 2018
BREAK UP WITH YOUR SCALE
BREAKING UP WITH YOUR SCALE CAN BE HARD, BUT YOU WON"T REGRET IT! The glaring number Oh the scale. That number. That statistic. The games...
Alist Nation
Aug 20, 2018
Yo-Yo Dieting: Weight loss fluctuation habit
YO-YO DIETING The “all or nothing” mindset Sticking to the plan can be challenging. We know that. But starting and stopping the plan, on...
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