#workout

Alist Nation

Jun 11, 2019

The Ultimate Father's Day Gift Guide

A-list Nation's Ultimate Father's Day Gift Guide is here! The perfect list of gift ideas for every budget and every kind of dad. Check...

Alist Nation

Sep 18, 2018

BREAK UP WITH YOUR SCALE

BREAKING UP WITH YOUR SCALE CAN BE HARD, BUT YOU WON"T REGRET IT! The glaring number Oh the scale. That number. That statistic. The games...

Alist Nation

Aug 14, 2018

Don't Resist Resistance Training: Machines vs Free Weights

MACHINES VS FREE WEIGHTS We know that importance of adding strength training on our fitness journeys and the multitude of benefits that...

Alist Nation

Jul 20, 2018

Health and Wellness Trends of 2018

If there's one thing 2018 has brought to us it is definitely new and fun ways to stay healthy and fit. These are a few of the hottest...

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